I love/hate emdr. Its really hard at first, for me when we start a memory but after a while i feel so much better, I get more dreams and sometimes flashbacks at the start of a new memory process. But it all helps down the road. I have 2 hour sessions with my emdr therapist and also a 1 hour appt with my reg therapist. My emdr therapists is really acceciable and i would have te recommend that at least in the begininng of processing a memory you shoud ask that your therapist to call u back when u call as soon as possiable. My emdr therapist is so gentle and mellow and her voice seems to be a part of my brain now and it helps alot. You have to really trust the emdr therapist because at least for me its hard and scary at first.Its really helped me.