For a long time wen i was asked was i angry I would say no, I knew my actions like bulimia self harm etc were angry behaviour, but i didnt actually feel the emotion myself for a long while.

i suppose it took a while to give myself permission to be angry I could be angry on behalf of others, about the same situ that they were experiencing but it was as if I wasnt valid enough to be angry about it, as if I didnt have the right to be hurt.

Hope that helps, i know you willprobably hate this bit, but it takes time, taking risks trust and its hard, but will be worth it in end