Hi Purple,
I have a really hard time in therapy and this was suggested to me. What I really liked about it was that it had some form of structure and action. As far as eye movements that was easier for me than closing my eyes and hearing beeps in each ear. I liked having my eyes open which gave me a stronger sense of being in "control".

Also what has really been important for me is that when you are processing the therapist might ask you to picture the situation or something related. She kept telling me to keep it on the screen like I was watching a movie. That has helped big time and allowed me to not get overwhelmed and take it home with me.

I was also afraid that EMDR might bring up too much emotion and we talked about it. What has also helped in the bilateral stimulation is creating a safe place to go to mentally when I get afraid. The therapist starts every session this way with my hands crossed on my legs and I tap each leg and go to my safe place. It's all part of the therapy and has helped b/c the movements provide a way for your brain to process.

I can't stress the importance of talking to your therapist and sharing your feelings about it. Also, when I started all the literature said about 10-12 visits and I stayed much longer.

Keep us informed