I'm taking baby steps towards doing EMDR. I hold the alternating pulsing things in my hands and have told T about a safe place. I'm not ready to relax enough to discuss a tramatic event this way.

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sunrise said:
I find the alternating pulses extremely soothing. I have actually wanted to use them in therapy even when we are not doing EMDR.

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Sunny, you should tell T you want to do this. My T told me some of her clients do this. They like the feeling so much they ask for the pulsing things just told hold while they have their therapy session. Sounds soothing to me too.