Hello and Peace of Mind to All,
I have been trying to pay attention to all things involved with mental changes including (but not limited ) to physical changes and am interested to know if any of you have been doing the same thing and if yes any info that you may want to share. I happened to have an interesting weekend with many changes in mental state but was consciously monitoring (after the fact) the actual physical changes that accompanied them. Such as head pain, slight nausea, and to my surprise something resembling stuttering and lastly nodding for no more than 2 minutes and waking up crying? I have an appointment with my professional today and will discuss this. In my quest to get to the bottom of my problems any and everything has become important and something to be noted. I would appreciate any ones input on this. (Or if anything sticks out to anyone that could lead me to reading material). This is the first that I actually noticed the difficulty in getting out words but husband has bought it to my attention that I do this when extremely stressed (which doesn’t take much sometimes) but when trying to look back I guess I do.
PS… NO RESCUE NEEDED, but information will be greatly appreciated from anyone.
Whispers