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Somebody tell me this will be worth it in the end. I've lost 25 lbs since the end of May, my total cholesterol is down 50 points since March, my blood pressure is normal for a change, which is all great -- but dangit, I WANT A DOZEN DONUTS AND A REGULAR COKE!

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WOW! This is great!!! To lose weight and get your numbers down is fantastic.
Are you sure you can have an occaisional coke or donut, monitoring your BS afterwards?

Keep up the good work!

A protein replacement I like is a boiled egg with the yolk discarded (I have cholesterol and triglyceride issues) and filled like a devilled egg with hummus (roasted red pepper is my favorite but there are many varieties and it is low carb).