dunno hun, struggling too. i guess safe was that i called t when i was having abdominal pain -not the doctor - T. She then called the doctor. But that is body stuff and even as bad as i am in dealing with that, it is worse when it comes to the stuff lived through in the past. I write things down, too. They don't get spoken. Dunno....
I think you took the first step tho.

kiya