Dear Sophia,

Procrastination, is not about being lazy. It is about emotional discomfort, regarding the task. I find, the longer the task is undone, the harder it is to start. Preparing yourself for the task, sometimes helps, e.g., a cup of tea, organizing your work area. Even a hot shower, and a change of clothes, can help at the end of a long day. Anything that refreshes and relaxes, may help.

When I was a full time student, I often set a reasonable goal, and when I achieved it, I rewarded myself. I gave myself the rest of the night off, and engaged in some activity I enjoyed.

You'll be motivated, to get the first draft of that paper done, knowing the rest of the evening is yours to enjoy. Your enjoyment, of the rest of the evening, will be enhanced by the knowledge of your accomplishment!

Larry