Yesterday T and I went over the rules for me emailing and calling her. I expected that there would be restrictions but there weren't. I can email any time that I want to and call any time that I need to, even on weekends. She told me when to expect replies either by email or phone. It was nice to know the rules.

But why did I start crying? Maybe it was because she was so nice to me and really seemed to care about me. I don't generally put my trust in someone that I care for because they may let me down later. But I'm going to have to trust her if I'm going to get anything accomplished in therapy.

I also spent a few moments in session talking about some of the abuse when I was a kid. No tears then though. Hmmm...?

Anyone else experience emotions like this in therapy? Just curious.