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Talk as much as you want! Face your fears and don't back out okay? When you don't face your fears they are so much scarier. Once you face them they shrink down to their proper size.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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