Jumping to conclusions PLUS mind reading is my specialty.

I'm on PLENTY of meds for bipolar I (&other conditions) but still have the emotions escalating because of my THOUGHTS so I'm going to Dialetical Behavioral Therapy & it is helping, but sill need a lot of help. You woul not believe how easy it is for me to be triggered & then for me to escalate my thoughts & go into "mind reading" & practically have a whole fight with my spouse & he is nowhere in the vicinity, but I saw a bottle of tartar sauce & that triggered me--don't ask--just say I'm getting creative in my triggers!!