Hi Adder;
I was diagnosed with depression a month ago, that they say I have had all my life, and up to a few years ago, I could laugh at movies, jokes and people being silly, but now I just want to hide and nothing makes me very happy anymore. At one time I also could be out front and dance on floats, host a dance and greet people, now I want to hide and sleep all the time.
Even though I would sleep all night long, I always felt like I didn't sleep at all, and nothing helped with that feeling.
I became forgetfull, could concentrate most of the time and easy things became hard things to remember.
You should seek a therapist or counselor for help, we all need someone to help us through this feelings.
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Today I am going to spend more time looking for all the positive things about myself. Today I recongnize myself and acknowledge myself as a terrific human being.
by of: Time for Joy by Ruth Fishel
Cindy
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