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I learned that my e-mail was neither scathing NOR hateful

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Isn't interesting how we judge ourselves. I often feel like what I've written my T is weird, show extreme anger, excessively needy... Then she doesn't seem to get the same impression. I often wonder... why is it that I perceive what I say and write so differently. I am just acknowledging what I was REALLY feeling when I wrote something, but my automatic filter watered it down before sending it? Or are they just being T and taking it all in stride?