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I think that it is caused by how you developed due to an environment that wasn't the best for you or didn't respond to you in a very good way. You only know what you learn and you learn from your experiences in your environment.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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