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Thought about this a little more and wondered if you feel disconnected because you don't feel comfortable with this anger and it is sending you off balance a bit and when you are off balance it is hard to connect? It is sort of like a dissociation? I remember feeling like this sometimes and my husband was really patient and we would call it "I'm out of it"!
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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