I'm gunna be seen by someone from Transitions soon, but that's not what I want tips about, I just wanted to say.

What do the Transitions Service do anyway, Asess you before putting you into Therapy if you need it?

I want tips on how to cheer yourself up, and get motivated.

Maintaining motivation is hard for me.

I can get all excited over an idea or event, but the next day I think, what's the point? or that it's stupid, or that I'm not worth it.

So, any motivation and feel good tips?

I just feel so heavy, like I wanna lie down and not carry myself anymore, or shed this body and walk into abother life.

I can't even get excited about my GCSE results.