Giving out good support and not following it yourself all the time is still quite okay! When it comes to trauma, it takes many, many more times of hearing and assimulating the facts and truth before a trauma victim can begin to actually change their outlook and responses.

Your giving the right answers to others is helping yourself at the same time. The more you hear the message, and that includes giving it, the better able you will be to accept it yourself, and retrain the brain in a correct response.

Don't overdo, but do good self care!