Is there anything you can do to make yourself safer?
I had to get rid of my favorite things to self-harm. But for me, I had to have my favorite things. Just anything wouldn't do...But if there's a favorite thing your alter uses, maybe you could get rid of it?

Is it possible that some of this might be related to the news about your health? I know that I've only seen J.T. when Jon is starting to despair - he's the one who wants to hurt him (and me if i get in his way). He's the one who would try to commit suicide if we let him. Maybe that's what this is about? You're afraid of this news and you've got a part to act out the worst?

I don't KNOW, Griffe! I hate to think about you so scared...I'm glad you've got a good GF. I hope you have a good day soon!