If you start feeling sick in public, if you're in doors go out side find a place to sit and take some deep breaths, indoors go to a restroom, again sit, take some deep breaths and splash your fach with cold water till the feeling passes.
__________________
Today I am going to spend more time looking for all the positive things about myself. Today I recongnize myself and acknowledge myself as a terrific human being.
by of: Time for Joy by Ruth Fishel
Cindy
|