I hope you start to feel better soon. I wanted to share something that's happened to me lately that you might want to watch out for. Since I've become more habituated to my environment, I find that I'm experiencing something of a "rebound" anxiety.
I think when you move to a new place, even if it triggers anxiety, your brains still responds in a positive way to the novelty of this new experience, even if you don't feel that consciously because the anxiety is so overpowering. In my case, I was moving to a much larger, more interesting city, so even though I was having all kinds of problems there was still that intriguing aspect to the whole thing.
But as my moving anxiety subsided, the novelty of the move wore off, and in a strange way that caused my anxiety to creep back up again. The big new city I was in suddenly wasn't so interesting anymore (in fact I don't much like the place), and that mild positive affect I described earlier faded away.
Anyway, just want you to keep that in mind, in case you find your mood swings from good to bad again. It's just a tumultuous time, really.
|