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lauren_helene said:
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sunrise said:
ktgirl, I have heard of therapists trying to extinguish a behavior by refusing to talk about it. Could it be your T is doing that? I personally don't approve of such tactics unless they notify you of what they will doing up front.
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This must be why my T never says anything when I talk about SI or other self destructive things I've done. Interesting... ignore it and it goes away? That is a very simplistic and I think dangerous tactic for both clients and therapists.
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I agree
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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