Ty... sorry i didn't get back to the board until now... i had a doctors early this morning and then had to work late... the xanax really did it's job last night... and knocked me out... i took a double dose... i told my med doctor that i had been doing better but that when i have a panic attack they can be really consuming... sooooo guess what he increased my effexor... i was able to resist... so i guess that was good... lyn