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Hi BlackTears, I am sorry that you are suffering. Are you in therapy? The first thing that comes to my mind which might help you is if you learn how to parent yourself. Do you know anything about inner child work? I think that if you learn how to take care of your inner child that it would be easier for you to stay engaged with your children.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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