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Hi Balish, I moved a few decades ago and so many things in my life changed. It was really hard to cope but I used that opportunity to really work on my anxiety and get rid of it. Why are we anxious? Because we are not secure. You must have grown up without security (in some form)? You can work on this and become secure and say goodbye to your anxiety.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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