((silent)))) you are feeling pain because of sadnesses around you.. can you alter your environment in some way? sometimes when we cant change our environement it helps to change our perception of the environment... sometimes we feel there is no hope, no lifeline and we feel that all around us is darkness and the spin is already out of control.. it makes us feel more helpless ..

helpessness is another delusion and lie we tell ourselves.. there is a lot of help out there... we must be willing to step towards the light if we hope to feel its warmth..

praying today will be less painful for you somehow..