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My t told me to tell the alter that is giving me the trouble that if she comes out she is not allowed to hurt herself or others. It works sometimes. It only works if I have time to talk before she comes out.
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 WHATEVER HAPPENED IN THE PAST AND HOW HURT WE WERE, WE ARE ALWAYS AND FOREVER STRONGER THAN WE KNOW. WE'VE OVERCOME A GREAT DEAL AND SOMETIMES DON'T EVEN SEE IT. BUT WE HAVE. NO MATTER WHAT, REMEMBER ALWAYS , YOU MATTER!
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