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He's so good at untangling the jumble of thoughts and feelings that are bouncing around in my head, and helping me see in more simple terms what's going on. I wish I could do that on my own
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I'm supposed to look at it just long enough to identify it (or try to identify it, I'm not very good at that,
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(((((earthmama)))))
I think you need to give yourself much much more credit! You are a very insightful person - you have great insights about yourself and your therapy, as well as others.
Of course you need reinforcement and encouragement from your T, but don't underestimate your own amazing abilities!!
I'm glad you feel cared for - you deserve to be cared for.
kt