(((((((((((earthmama))))))))))) I'm sorry you were so triggered. I think the longer session is a great idea. My T and I do 2 hour sessions for the most part. It really helps so that if I fall apart or dissociate, we have time to process and ground before I leave. It's worked out well for us. I hope you will find it to be the same for you.

Take care and good luck at T.