yes, we can come back from hardship and sorrow - a stronger person inside.

sometimes these experiences cleanse us. prepare us for the better road to take.

many here are lost, or were at one time, feeling disconnected.

you know the answer to that is to re-connect.

since it is so hard at times - people can use a therapist to help them get back on track, or on track for the first time.

see your md. if you like about a referral for your insurance, or go to a mental health center and maybe even join a free support group.

whatever you choose, it's going to be alright.

it's a start.

post here, we will motivate you and support you in your own endeavors to seek help or strengthen yourself through a healthier life - one you will embrace and be proud to have.

take it an hour or a day at a time. steady wins the race, remember.

let us know how you are doing.

keep posting

do you think a therapist is a good idea, have you ever tried it?

peace and comfort,
nightbird