((((((((((((((((( complic8d ))))))))))))))))))))

Try to remember: when we are up, we won't feel that way forever..and when we are down, we won't feel that way forever. It will always change. I promise you that if you can ride out this bad time, there will be another good time. And then there will be another bad time...but there will be another good time after it. And eventually, there will be longer good times and shorter bad times.

It's okay to feel down. It doesn't mean that you didn't feel good, or that the things you thought and felt when you were feeling good weren't true.

Hang in there. I know the feeling of wanting to get away from "me" - but you know, it's just a temporary fix, and then there is the aftermath to deal with. You can do this. You can.

Be gentle with yourself. Give yourself some grace. Let yourself feel how you feel. It's okay.