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We learn how to worry and be anxious because we grew up without security. You can recover in therapy and seeking out answers whereever you can find them (reading, the web, here).
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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