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Make a list, do one thing at a time and remember to breath, relax and don't panic, things always seem worse before you start doing them.
Listen to your favorite music, meditate when you can and tell yourself it's not that much, it will be done quickly.
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Today I am going to spend more time looking for all the positive things about myself. Today I recongnize myself and acknowledge myself as a terrific human being.
by of: Time for Joy by Ruth Fishel
Cindy 
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