Thread: Guilt
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Old Sep 01, 2008, 02:54 PM
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RACEKA RACEKA is offline
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Member Since: Jan 2007
Location: Akron Ohio
Posts: 459
My T calls that false guilt. False guilt is when we feel responsible for something we did not do. Something we are not responsible for.

Real guilt is when our conscience tells us we did something wrong and we deserve punishment for it.

You have no reason to feel guilty. You may feel bad because of what happened because you care, not because you are guilty.

Keep working in therapy. I hope this helped.

Race