I typed out a response and lost it all. Drat! Here goes again...

The group leader is also my individual therapist. I see her tomorrow at 3pm for individual therapy. I'm sure this is what we will be discussing.

People in this group do have contact outside of group. I remember reading somewhere online that with DBT groups, having contact with other group members was not allowed. So I was kind of surprised to realize they weren't following that guideline. I'll have to look for that info again.

Thanks for the encouragement for the practice I've been doing. I guess the next thing I need to do is write out questions for therapist.

I hate the thought of losing her as my therapist and having to look for another one, but I'll do what is best for me overall. I appreciate the responses.