I have several nightmares a night....

Try putting each nightmares down on paper...all details... then... you can look for the common theme.... if there is one..like...for me.. it is fear of being alone right now..so.. that shows up... in my nightmares... so at least I know... what I need to work on...

Also my previous T... told me.. that putting the dream down on paper.. took the "power" from the nightmare..

And finally - I have never been able to do this... but people suggest.. that after finding the theme... you can visualize.... yourself... as powerful... like... you have great strength.. and can be "super power".... this came from yet another of my former T's....