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This group will be your opportunity to learn. It will be your chance to notice what it is that bothers you so you can explore what that means to you.
Avoiding the opportunity will keep you stuck.
Welcoming the opportunity with curiosity will allow you to learn and grow!
I don't know if you have a therapist but if you do, then he/she can help you make this a time of learning and noticing and being curious.
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