I'm seriously wondering, is there a good (non-alcohol) subsititute for benzos or antidepressants?. I'll be going to a new clinic next month and I don't know if the new doc will prescibe them (benzos). I need something to fall back on in case he does'nt. There's NO way I can deal with my anxiety/panic without taking something and "deep breaths", yoga and "green tea" just don't do it for me. I need somthing that will definately work (and fast). Thank's again for all the input so far!