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Old Mar 20, 2005, 12:43 AM
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LMo LMo is offline
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Member Since: Jan 2003
Location: Pacific NW
Posts: 6,224
Angelgirl, I think staying awake is a horrible idea. You can't be calm if you are sleep-deprived.

Yoga or meditation would be a good way to clear your mind for sleep. Have you tried that?

And what does your therapist say?
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