I'm scheduled to go to a work retreat tomorrow. It's one of those team building activities. I do okay with people in a work enviroment- it"s taken some time for that. But now they want me to socialize with my fellow workers. My anxiety's been rising for the past week. I don't do well in social situations. I can't make small talk -- I don't know what to do in these situations, I get so tongue tied that I sound stupid-- my anxiety gets so high I can't think. I've tried to get out of it --No lucK! The more I withdraw the more the leader tries to get you involved in team building. UGH!!! I just don't know what to do