I took so long on my post (hazards of dissociation too lol ) that I missed your other post.

I understand not knowing what an emotion is. Feel what? T and I discovered that I only could recognize fear and anger. Were you able to convey to your T that you did not understand emotions? My T has gone to the very basics on emotions so that we can learn them through their body responses. Each emotion has a body response and while I can't feel the response, sometimes I am able to see it. It's a long process.

Is your T stuck on CBT? Maybe if you can let her know what's going on for you, she will be willing to work outside the box to help you in ways that work for you. T always tells me when I say there is no solution that there is a solution, we just haven't found it yet, but we will keep going until we do.

We're glad you're here lost and look forward to hearing more from you.
:Heart::Heart::Heart: