That's excellent advice JudeeB. Thank you for sharing your experiences with us. I don't know that I control other parts of me because I think mine come forward when triggered (although it's all my brain so I must do something maybe), but I do often get upset when I don't remember sessions with T. I think I need to be more thankful that other parts of me can get help too. It's hard for me sometimes knowing that T knows more about me than I do, but I do trust her and I need to remember that she is trustworthy in these situations. Thank you

((((((((((((((onlymedid))))))))) Do you allow yourself time to draw and write at home? I have found when I allow myself to just draw, doodle, write, etc, that my brain is calmer overall.

Thanks for updating us on what's going on with you. Please keep us posted.