Hi Silver! Your therapist will not laugh and she will believe you. I am so glad that you are in therapy! You will be alright, you will get better, there is a way out of this for you and you are finding it now by going to therapy and writing in your journal and coming here to talk.

It sounds like you figured out what triggered you.

When I was doing my Master's degree over ten years ago I was having a lot of anxiety which was being triggered in my classes. I started seeing a psychologist at the student mental health center there. He was a psychology professor. I worked through it all and you can too!