Yes, you matter
Things are particularly rough, thoughts racing, tears flowing, emotions flying all over the place.

Maybe here is a good place to start.

Do something for yourself each day. Not something that needs to be done, or has to be done or should be done but something for you.

Maybe start by writing down all the horrible, lonely, nasty thoughts racing through your head. Maybe getting them down on paper will help get them out of your head.

Finding something worth living for is a hard one. It is different for each person. Some of us (not mentioning my name) don't get at all. But others find release through art or exercise or shopping or ice cream.

The important thing is you are a very real important person. Give yourself permission to be sad but don't let it take over your life. You can make it through and we are all here to help.

Now this frog of little brain will go gather her hurricane supplies.
Remember be good to yourself.