Dear Lashaine,

I have had trouble with some of my alters before I realized that I was not accepting them and being kind to them. I kinda looked at them as getting in my way. I wasn't being grateful for all they had done and were doing for me still.

I agree with Luce. Try talking to this part of you and letting her know you appreciate her. Our protectors are a very huge part of what kept us safer when we were younger.

Just a thought, but what about asking her some questions and then getting paper and pen and letting her write to you if she is willing. Whatever she writes thank her for it and accept it no matter how you feel about it.

I hope it helps some. Hang in there

Leslieann