Dear Me,

HUGS!!! and more HUGS!!!

I used to deny and ignore my alters and it finally made some problems with them. I have a strong denial part to my system of alters and I've had to learn to stop denying them. They have done a huge amount on my behalf. I'm not saying that to guilt you or anything, I just went through that.

My spouse refuses to believe DID is real. Apparently he would rather think I am a liar and a lazy person who just doesn't want to "get over it" about my past. SO...I really stopped my alters from coming out any time he was home. Not cool for their sake.

I hope you can become more comfortable allowing them freedom. They are you and you are them. You survived together things that might have broken someone else and sent them to a hospital forever.

I don't know if any of this will help, but I do care and sympathize

Leslie and the Pixies