If you have a NAMI office (National Alliance on Mental Illness) locally they offer a course called "Peer-to-Peer" taught by people with mental illnesses who have been trained to teach the 9-week course & part of the course is going through & filling out an AD. I don't know if they would let you copy it out of their manual or not. It is worth a try to call, if not, they may have a suggestion. But if would be a good idea to read theirs as it is VERY extensive & covers everything from what hospital you want to go to to who takes care of your pets to who visits you & what meds you will allow them to give you.--Suzy