Has anyone heard of this film and book? (Also the accompanying book, Secret Gratitude Book)
My councillor has asked me to watch the film (and/or buy the book) as she thinks it might help because I told her that writing down all the positive things that happen to me in a journal is helping distract me from the negative things.
She suggested I make a dream board (something from the film)

Has anyone seen this? Can I ask what you thought of it?

Thanks,
Molly