Hey spaz. I have similar issues with eating, but not as severe as the ones you descibe. Mine has mostly to do with the fact that since I can't practice martial arts anymore and workouts seem to be impossible for many reasons which I won't go into, I am not in the physocal condition I was a few years ago (which I was very proud of). I feel like I'm on display and if I order too much food, as one who's on a diet might do once a week for a treat, I'll be scoffed at. I'm not sure if this is the reason or even one of them, but if it is, what has helped me is when I'm out, I'll order something small and healthy and make sure that I leave a few bites on the plate. This does a few things for me. One, I'm eating in smaller portions which is healthy. Even though I may eat something a few hours later, it will be again a small portion. Second, I'm eating something healthy which makes me feel good about myself. And third, if I'm with someone or whatever, they will see that I'm eating small amounts of healthy foor and that I must be trying to take care of myself. Just my thoughts. Take care sweetie.

Ry