you are important. you matter very much. and lenny is right, if you don't pay a little attention to you getting better then you won't be able to help kate.

you need to try to trust your psych. if you really don't feel you can trust him then you need to find one who you can trust. do you trust kate's? maybe you could ask him if yours is trustworthy.

i am so sorry your day out turned out so badly. can you avoid places where he might be likely to show up? wish there was more i could say to you to help you.

safe hugs
lost