Dear Sarah,
I have listed, Avoidant Personality Disorder, in my profile, just below Obsessive Compulsive Personality Disorder. I consider it a personality propensity, on a continuum, rather than an objective personality defect. The concept, of personality propensities, makes for useful, somewhat quantitative introspection. Identification, of emotional propensities, allow us to take corrective measures, on a cognitive level, in order to improve the quality of our lives.
I wish you the best,
Larry
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